Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1167 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
138,23g |
|
23,45g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
623 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
62,89g |
|
18,21g |
|
-
|
-
|
| to 8: |
478 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,04g |
|
43,22g |
|
10,49g |
|
-
|
-
|
| ke 7: |
135 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,10g |
|
0,00g |
|
6,73g |
|
-
|
-
|
| ma 5: |
584 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
53,26g |
|
11,82g |
|
-
|
-
|
| su 4: |
251 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
6,56g |
|
24,37g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 10: |
437 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,82g |
|
57,37g |
|
14,97g |
|
-
|
-
|
| ti 9: |
275 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,32g |
|
30,37g |
|
6,20g |
|
-
|
-
|
| ma 8: |
378 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,66g |
|
52,06g |
|
7,65g |
|
-
|
-
|
| kesäkuu 2024 |
| la 15: |
889 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
82,89g |
|
18,67g |
|
-
|
-
|
| pe 14: |
286 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
1,49g |
|
49,74g |
|
17,51g |
|
-
|
-
|
| ti 11: |
509 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,57g |
|
51,42g |
|
32,65g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
1057 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
72,44g |
|
74,41g |
|
29,52g |
|
-
|
-
|
| maaliskuu 2024 |
| su 17: |
1301 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,38g |
|
134,50g |
|
44,93g |
|
-
|
-
|
| to 14: |
681 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,73g |
|
51,55g |
|
17,35g |
|
-
|
-
|
| to 7: |
585 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
44,48g |
|
13,25g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
180 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
0,00g |
|
11,50g |
|
-
|
-
|
| to 22: |
621 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,15g |
|
31,81g |
|
40,41g |
|
-
|
-
|
| ti 20: |
571 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
20,89g |
|
28,87g |
|
-
|
-
|
| su 4: |
616 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
49,88g |
|
24,20g |
|
-
|
-
|
|
|
