Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| to 15: |
1162 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
93,51g |
|
66,43g |
|
-
|
-
|
| toukokuu 2023 |
| la 20: |
1554 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
85,08g |
|
74,85g |
|
94,31g |
|
-
|
-
|
| huhtikuu 2023 |
| to 27: |
1309 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,20g |
|
68,34g |
|
107,59g |
|
1454*
|
 145
|
| tammikuu 2023 |
| su 22: |
916 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,65g |
|
27,36g |
|
110,09g |
|
-
|
-
|
| lokakuu 2022 |
| ma 24: |
246 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
9,28g |
|
17,97g |
|
-
|
-
|
| su 9: |
1486 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,94g |
|
100,54g |
|
90,49g |
|
1542*
|
56
|
| elokuu 2022 |
| to 18: |
1063 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,59g |
|
41,17g |
|
97,64g |
|
-
|
-
|
| ke 17: |
1176 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,57g |
|
76,44g |
|
84,83g |
|
-
|
-
|
| ti 16: |
1279 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
72,04g |
|
73,41g |
|
80,60g |
|
-
|
-
|
| ma 15: |
1263 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
73,50g |
|
46,87g |
|
101,65g |
|
-
|
-
|
| su 14: |
1769 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
73,60g |
|
91,29g |
|
190,77g |
|
1571*
|
 198
|
| la 13: |
1873 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
87,56g |
|
72,01g |
|
128,39g |
|
1514*
|
359
|
| kesäkuu 2022 |
| ti 28: |
636 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
33,55g |
|
59,05g |
|
-
|
-
|
| su 26: |
1461 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,72g |
|
67,15g |
|
136,88g |
|
-
|
-
|
| to 23: |
386 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,99g |
|
24,62g |
|
15,32g |
|
-
|
-
|
| ma 20: |
1332 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
91,89g |
|
112,61g |
|
-
|
-
|
| su 19: |
942 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
48,22g |
|
85,96g |
|
-
|
-
|
| la 18: |
935 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
34,72g |
|
108,27g |
|
-
|
-
|
| pe 17: |
508 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
31,81g |
|
39,88g |
|
-
|
-
|
| ti 14: |
221 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,41g |
|
17,96g |
|
15,36g |
|
-
|
-
|
|
|
