Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2022 |
ma 7: |
825 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
32,50g |
|
80,00g |
|
-
|
-
|
ke 2: |
798 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
24,73g |
|
99,31g |
|
-
|
-
|
tammikuu 2022 |
ma 31: |
862 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
45,73g |
|
64,21g |
|
-
|
-
|
su 30: |
1077 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,46g |
|
53,70g |
|
95,59g |
|
-
|
-
|
pe 28: |
827 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
20,00g |
|
74,00g |
|
-
|
-
|
to 27: |
600 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
27,00g |
|
37,50g |
|
-
|
-
|
ke 26: |
990 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,50g |
|
70,00g |
|
47,50g |
|
-
|
-
|
ti 25: |
970 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
35,30g |
|
152,68g |
|
-
|
-
|
ma 24: |
680 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
32,00g |
|
78,00g |
|
-
|
-
|
su 23: |
490 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
18,00g |
|
63,00g |
|
-
|
-
|
la 22: |
687 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
46,84g |
|
80,40g |
|
-
|
-
|
to 20: |
825 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
32,50g |
|
80,00g |
|
-
|
-
|
ti 18: |
960 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
39,00g |
|
111,00g |
|
-
|
-
|
ma 17: |
988 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,21g |
|
33,39g |
|
149,41g |
|
-
|
-
|
su 16: |
999 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,76g |
|
57,61g |
|
89,52g |
|
-
|
-
|
la 15: |
720 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
24,11g |
|
79,36g |
|
-
|
-
|
pe 14: |
360 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
4,39g |
|
11,11g |
|
74,36g |
|
-
|
-
|
to 13: |
820 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
33,00g |
|
99,00g |
|
-
|
-
|
ke 12: |
1189 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
78,63g |
|
137,41g |
|
1786*
|
597
|
ti 11: |
931 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,74g |
|
22,36g |
|
157,06g |
|
-
|
-
|
|
|