Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2015 |
| la 30: |
1943 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
79,97g |
|
104,01g |
|
214,25g |
|
-
|
-
|
| tammikuu 2012 |
| to 12: |
1522 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
100,57g |
|
104,20g |
|
48,38g |
|
-
|
-
|
| joulukuu 2011 |
| ke 21: |
135 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,22g |
|
3,02g |
|
31,06g |
|
-
|
-
|
| to 15: |
375 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,81g |
|
7,77g |
|
81,30g |
|
-
|
-
|
| marraskuu 2011 |
| ke 16: |
1624 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
74,23g |
|
106,04g |
|
126,60g |
|
-
|
-
|
| lokakuu 2011 |
| ma 24: |
272 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,02g |
|
0,14g |
|
67,40g |
|
-
|
-
|
| to 13: |
31 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,57g |
|
0,64g |
|
6,91g |
|
-
|
-
|
| su 2: |
1689 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
121,41g |
|
126,13g |
|
19,69g |
|
-
|
-
|
| la 1: |
1554 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
109,68g |
|
110,41g |
|
28,50g |
|
-
|
-
|
| syyskuu 2011 |
| la 10: |
1344 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
98,13g |
|
90,76g |
|
23,39g |
|
-
|
-
|
| pe 9: |
2160 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
164,99g |
|
110,82g |
|
63,04g |
|
-
|
-
|
| to 8: |
1834 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
130,55g |
|
124,19g |
|
38,90g |
|
-
|
-
|
| ke 7: |
1812 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
128,59g |
|
124,22g |
|
37,49g |
|
-
|
-
|
| ti 6: |
1756 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
136,07g |
|
108,49g |
|
21,08g |
|
-
|
-
|
| pe 2: |
953 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
74,98g |
|
63,03g |
|
0,34g |
|
-
|
-
|
| to 1: |
1991 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
155,43g |
|
117,97g |
|
25,67g |
|
-
|
-
|
| elokuu 2011 |
| ke 31: |
1842 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
131,83g |
|
132,99g |
|
23,83g |
|
-
|
-
|
| ti 30: |
1827 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
134,90g |
|
113,10g |
|
34,20g |
|
-
|
-
|
| ma 29: |
1719 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
119,37g |
|
133,77g |
|
25,90g |
|
-
|
-
|
|
|
