Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2021 |
ma 24: |
261 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,74g |
|
17,59g |
|
12,17g |
|
-
|
-
|
su 23: |
1080 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
67,85g |
|
155,11g |
|
-
|
-
|
la 22: |
927 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
48,08g |
|
114,21g |
|
-
|
-
|
ma 10: |
876 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
72,75g |
|
86,63g |
|
-
|
-
|
su 9: |
1196 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
81,24g |
|
141,78g |
|
1056*
|
140
|
la 8: |
909 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
31,74g |
|
135,32g |
|
1458*
|
549
|
pe 7: |
694 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
24,40g |
|
113,14g |
|
1627*
|
933
|
to 6: |
1657 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,85g |
|
86,85g |
|
216,05g |
|
1655*
|
2
|
ke 5: |
1232 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,52g |
|
60,43g |
|
187,27g |
|
1710*
|
478
|
ti 4: |
1212 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
54,04g |
|
168,34g |
|
1644*
|
432
|
ma 3: |
670 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,36g |
|
36,15g |
|
91,05g |
|
1485*
|
815
|
su 2: |
2197 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
113,42g |
|
66,30g |
|
223,92g |
|
1290*
|
907
|
la 1: |
1723 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
63,26g |
|
272,46g |
|
1349*
|
374
|
huhtikuu 2021 |
pe 30: |
780 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,19g |
|
34,46g |
|
90,90g |
|
1337*
|
557
|
to 29: |
1218 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,87g |
|
20,63g |
|
179,85g |
|
1290*
|
72
|
ke 28: |
-
|
-
|
|
1480*
|
-
|
ti 27: |
487 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
18,49g |
|
60,26g |
|
1409*
|
922
|
ma 26: |
1233 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,09g |
|
41,57g |
|
151,11g |
|
1705*
|
472
|
su 25: |
3137 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
145,14g |
|
125,69g |
|
328,30g |
|
1312*
|
1825
|
la 24: |
741 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,88g |
|
31,73g |
|
80,69g |
|
1356*
|
615
|
pe 23: |
1789 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
90,73g |
|
240,74g |
|
1368*
|
421
|
|
|