Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| to 23: |
816 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
64,65g |
|
35,79g |
|
23,06g |
|
-
|
-
|
| ti 21: |
1616 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
94,42g |
|
63,97g |
|
132,36g |
|
-
|
-
|
| ma 20: |
1078 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,04g |
|
39,89g |
|
145,74g |
|
-
|
-
|
| elokuu 2021 |
| to 26: |
623 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
29,86g |
|
51,94g |
|
-
|
-
|
| pe 20: |
1180 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
57,23g |
|
128,38g |
|
-
|
-
|
| to 19: |
874 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
50,26g |
|
44,64g |
|
64,13g |
|
-
|
-
|
| ke 18: |
1389 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
81,76g |
|
130,86g |
|
-
|
-
|
| ti 17: |
1597 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,91g |
|
61,85g |
|
248,93g |
|
-
|
-
|
| pe 13: |
1036 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,49g |
|
24,66g |
|
146,58g |
|
-
|
-
|
| ke 11: |
981 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
66,06g |
|
92,07g |
|
-
|
-
|
| su 8: |
490 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
21,31g |
|
12,34g |
|
-
|
-
|
| pe 6: |
1378 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
81,88g |
|
65,99g |
|
92,84g |
|
-
|
-
|
| ti 3: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
0,88g |
|
3,09g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
1059 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
42,46g |
|
32,90g |
|
141,36g |
|
-
|
-
|
| pe 30: |
1596 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
97,21g |
|
51,85g |
|
139,59g |
|
-
|
-
|
| ke 28: |
1697 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
87,90g |
|
40,69g |
|
193,13g |
|
-
|
-
|
| la 24: |
1644 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
78,10g |
|
54,03g |
|
183,19g |
|
-
|
-
|
| to 22: |
501 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
57,17g |
|
12,62g |
|
-
|
-
|
| ke 21: |
1520 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
80,80g |
|
30,47g |
|
165,80g |
|
-
|
-
|
| ti 20: |
1723 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
72,43g |
|
36,03g |
|
242,90g |
|
-
|
-
|
|
|
