Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| to 16: |
1640 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
102,48g |
|
104,86g |
|
77,08g |
|
-
|
-
|
| ke 15: |
1025 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
60,02g |
|
74,76g |
|
-
|
-
|
| ti 14: |
1330 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
79,23g |
|
103,52g |
|
60,70g |
|
-
|
-
|
| ma 13: |
1685 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
81,53g |
|
123,31g |
|
111,88g |
|
-
|
-
|
| su 12: |
1695 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
71,19g |
|
75,32g |
|
117,00g |
|
-
|
-
|
| la 11: |
1471 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
89,06g |
|
42,88g |
|
121,13g |
|
-
|
-
|
| to 9: |
374 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,48g |
|
12,75g |
|
29,83g |
|
-
|
-
|
| ke 8: |
626 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,77g |
|
27,80g |
|
64,17g |
|
-
|
-
|
| pe 3: |
1252 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
77,48g |
|
74,89g |
|
62,34g |
|
-
|
-
|
| to 2: |
1451 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
77,82g |
|
76,09g |
|
105,36g |
|
-
|
-
|
| ke 1: |
1493 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
83,17g |
|
81,48g |
|
93,90g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
494 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
15,67g |
|
36,57g |
|
-
|
-
|
| ma 30: |
1593 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
87,68g |
|
69,49g |
|
111,71g |
|
-
|
-
|
| su 29: |
1401 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,07g |
|
67,20g |
|
122,66g |
|
-
|
-
|
| ke 25: |
522 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
20,24g |
|
5,17g |
|
-
|
-
|
| ma 23: |
1635 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
91,04g |
|
114,37g |
|
98,23g |
|
-
|
-
|
| pe 20: |
644 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
30,25g |
|
39,73g |
|
-
|
-
|
| to 19: |
330 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,47g |
|
22,00g |
|
39,17g |
|
-
|
-
|
| ke 18: |
454 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
27,46g |
|
5,93g |
|
-
|
-
|
| ti 17: |
1440 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,91g |
|
84,41g |
|
104,13g |
|
-
|
-
|
|
|
