Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ti 11: |
36 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
3,24g |
|
0,30g |
|
2,06g |
|
-
|
-
|
| lokakuu 2021 |
| to 14: |
76 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,02g |
|
0,14g |
|
19,28g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 16: |
58 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
1,11g |
|
15,55g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 15: |
78 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
| ti 8: |
75 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,81g |
|
0,91g |
|
9,43g |
|
-
|
-
|
| pe 4: |
101 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,01g |
|
2,66g |
|
18,24g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
271 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
15,98g |
|
18,03g |
|
-
|
-
|
| pe 28: |
997 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,39g |
|
21,31g |
|
182,13g |
|
-
|
-
|
| to 27: |
206 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,17g |
|
7,56g |
|
41,56g |
|
-
|
-
|
| ma 24: |
214 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,65g |
|
3,58g |
|
20,12g |
|
-
|
-
|
| la 22: |
338 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,37g |
|
2,17g |
|
65,43g |
|
-
|
-
|
| pe 21: |
218 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,58g |
|
5,92g |
|
24,68g |
|
-
|
-
|
| to 20: |
1194 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
64,81g |
|
48,78g |
|
105,67g |
|
-
|
-
|
| ke 19: |
51 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,16g |
|
12,48g |
|
-
|
-
|
| ti 18: |
197 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,37g |
|
5,89g |
|
35,45g |
|
1708*
|
 1511
|
| ma 17: |
264 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,91g |
|
6,90g |
|
25,98g |
|
-
|
-
|
| la 15: |
350 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
8,00g |
|
45,00g |
|
-
|
-
|
| ti 11: |
747 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
15,64g |
|
76,60g |
|
-
|
-
|
| ma 10: |
575 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
11,16g |
|
82,01g |
|
-
|
-
|
| su 9: |
255 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,86g |
|
12,14g |
|
43,40g |
|
-
|
-
|
|
|
