Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 17: |
151 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,62g |
|
30,00g |
|
5,63g |
|
-
|
-
|
| kesäkuu 2024 |
| su 23: |
1553 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,49g |
|
103,07g |
|
181,54g |
|
-
|
-
|
| la 22: |
666 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,93g |
|
44,11g |
|
70,90g |
|
-
|
-
|
| toukokuu 2024 |
| la 11: |
117 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
3,82g |
|
24,30g |
|
-
|
-
|
| ke 8: |
1923 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
165,66g |
|
59,51g |
|
62,14g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 3: |
654 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
8,91g |
|
15,87g |
|
127,78g |
|
-
|
-
|
| toukokuu 2022 |
| to 12: |
420 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
23,29g |
|
43,42g |
|
-
|
-
|
| ke 11: |
1552 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,69g |
|
88,74g |
|
141,26g |
|
-
|
-
|
| to 5: |
394 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,58g |
|
21,90g |
|
31,58g |
|
-
|
-
|
| su 1: |
338 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
25,91g |
|
22,85g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 29: |
1447 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,48g |
|
84,34g |
|
128,39g |
|
-
|
-
|
| to 28: |
1388 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,04g |
|
84,04g |
|
136,16g |
|
-
|
-
|
| ke 27: |
1230 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,98g |
|
86,53g |
|
80,83g |
|
-
|
-
|
| ti 26: |
1476 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,77g |
|
91,41g |
|
129,19g |
|
-
|
-
|
| ma 25: |
1458 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,91g |
|
108,44g |
|
98,48g |
|
-
|
-
|
| pe 22: |
500 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
24,34g |
|
40,35g |
|
-
|
-
|
| tammikuu 2022 |
| ma 24: |
992 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
111,60g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| to 13: |
363 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
36,70g |
|
30,65g |
|
-
|
-
|
| ti 11: |
1420 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
80,14g |
|
94,94g |
|
82,39g |
|
-
|
-
|
| ma 10: |
1718 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
110,29g |
|
110,84g |
|
70,66g |
|
-
|
-
|
|
|
