Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1279 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
58,70g |
|
128,87g |
|
-
|
-
|
| ti 17: |
562 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,06g |
|
23,58g |
|
83,91g |
|
-
|
-
|
| ma 16: |
1155 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
56,89g |
|
111,62g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
706 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
33,81g |
|
72,69g |
|
-
|
-
|
| to 27: |
870 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
49,96g |
|
94,79g |
|
-
|
-
|
| ke 26: |
1083 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
84,48g |
|
49,46g |
|
39,56g |
|
-
|
-
|
| ti 25: |
966 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
52,19g |
|
97,35g |
|
-
|
-
|
| ma 24: |
1139 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,92g |
|
47,85g |
|
84,78g |
|
-
|
-
|
| su 23: |
1309 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,91g |
|
65,93g |
|
153,85g |
|
-
|
-
|
| la 22: |
1530 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,09g |
|
68,37g |
|
161,84g |
|
-
|
-
|
| pe 21: |
841 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,21g |
|
42,24g |
|
97,73g |
|
-
|
-
|
| to 20: |
786 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,98g |
|
52,86g |
|
90,29g |
|
-
|
-
|
| ke 19: |
1438 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,64g |
|
65,58g |
|
171,07g |
|
-
|
-
|
| ti 18: |
963 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
39,22g |
|
112,69g |
|
-
|
-
|
| ma 17: |
1391 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
117,00g |
|
95,87g |
|
-
|
-
|
| su 16: |
1726 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
100,79g |
|
74,60g |
|
145,11g |
|
-
|
-
|
| la 15: |
1733 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
100,88g |
|
66,74g |
|
141,80g |
|
-
|
-
|
| pe 14: |
1478 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,19g |
|
93,62g |
|
110,82g |
|
-
|
-
|
| to 13: |
1364 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
80,99g |
|
158,91g |
|
-
|
-
|
| ke 12: |
1253 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
65,07g |
|
153,01g |
|
-
|
-
|
|
|
