Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 21: |
1120 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
62,22g |
|
27,63g |
|
112,04g |
|
-
|
-
|
| ti 20: |
1677 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
90,95g |
|
73,98g |
|
145,58g |
|
-
|
-
|
| ma 19: |
1785 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
100,89g |
|
63,48g |
|
156,58g |
|
-
|
-
|
| la 17: |
1509 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
104,13g |
|
30,89g |
|
113,11g |
|
-
|
-
|
| pe 16: |
1144 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,03g |
|
30,57g |
|
160,00g |
|
-
|
-
|
| to 15: |
1714 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,10g |
|
69,30g |
|
194,52g |
|
-
|
-
|
| ke 14: |
1953 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
104,76g |
|
74,07g |
|
178,05g |
|
-
|
-
|
| ti 13: |
740 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
21,44g |
|
101,26g |
|
-
|
-
|
| ma 12: |
1520 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
81,96g |
|
67,37g |
|
128,93g |
|
-
|
-
|
| su 11: |
1574 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
83,00g |
|
69,01g |
|
141,65g |
|
-
|
-
|
| la 10: |
2445 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
139,48g |
|
83,12g |
|
210,44g |
|
-
|
-
|
| to 8: |
1863 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
82,63g |
|
67,71g |
|
213,98g |
|
-
|
-
|
| ke 7: |
1368 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,38g |
|
53,79g |
|
161,65g |
|
-
|
-
|
| ti 6: |
1276 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,51g |
|
79,78g |
|
125,36g |
|
-
|
-
|
| ma 5: |
1556 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
84,75g |
|
49,35g |
|
149,31g |
|
-
|
-
|
| tammikuu 2024 |
| ti 16: |
236 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,65g |
|
3,79g |
|
16,94g |
|
-
|
-
|
| ma 15: |
2005 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
85,65g |
|
106,36g |
|
205,07g |
|
-
|
-
|
| su 14: |
3190 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
192,06g |
|
61,29g |
|
308,74g |
|
-
|
-
|
| marraskuu 2023 |
| to 23: |
396 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
6,30g |
|
56,70g |
|
-
|
-
|
| pe 17: |
3192 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
183,75g |
|
169,46g |
|
207,16g |
|
-
|
-
|
|
|
