Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 18: |
690 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,35g |
|
27,24g |
|
122,88g |
|
-
|
-
|
| ma 10: |
264 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,65g |
|
5,33g |
|
29,77g |
|
-
|
-
|
| ti 4: |
717 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
19,66g |
|
77,50g |
|
-
|
-
|
| ma 3: |
1113 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,45g |
|
39,09g |
|
167,21g |
|
-
|
-
|
| toukokuu 2024 |
| ke 15: |
610 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,48g |
|
11,33g |
|
97,99g |
|
-
|
-
|
| ti 14: |
1228 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,34g |
|
43,06g |
|
148,35g |
|
-
|
-
|
| maaliskuu 2024 |
| to 21: |
321 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
15,38g |
|
30,70g |
|
-
|
-
|
| ma 18: |
419 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
18,09g |
|
40,36g |
|
-
|
-
|
| ke 13: |
502 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
27,85g |
|
57,90g |
|
-
|
-
|
| ma 11: |
397 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,05g |
|
10,91g |
|
64,83g |
|
-
|
-
|
| to 7: |
400 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
15,15g |
|
44,54g |
|
-
|
-
|
| ma 4: |
531 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
53,09g |
|
38,65g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
449 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,28g |
|
20,42g |
|
59,52g |
|
-
|
-
|
| pe 23: |
700 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
34,82g |
|
100,44g |
|
-
|
-
|
| to 22: |
366 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,31g |
|
19,02g |
|
42,11g |
|
-
|
-
|
| ke 21: |
300 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,54g |
|
14,03g |
|
35,34g |
|
-
|
-
|
| ma 19: |
445 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,62g |
|
15,17g |
|
66,30g |
|
-
|
-
|
| pe 16: |
503 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,69g |
|
16,69g |
|
71,86g |
|
-
|
-
|
| to 15: |
595 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,62g |
|
35,68g |
|
66,45g |
|
-
|
-
|
| ke 14: |
406 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,85g |
|
5,64g |
|
79,15g |
|
-
|
-
|
|
|
