Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 24: |
1118 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
26,22g |
|
131,75g |
|
81,63g |
|
-
|
-
|
| ti 23: |
68 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| ma 22: |
1112 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
139,21g |
|
74,40g |
|
-
|
-
|
| la 20: |
659 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
48,22g |
|
72,67g |
|
-
|
-
|
| pe 19: |
1346 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
125,63g |
|
104,92g |
|
-
|
-
|
| to 18: |
1026 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
81,10g |
|
98,75g |
|
-
|
-
|
| ke 17: |
1449 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,16g |
|
98,31g |
|
151,69g |
|
-
|
-
|
| ti 16: |
1491 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
135,69g |
|
100,77g |
|
-
|
-
|
| ma 15: |
1041 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
83,32g |
|
66,65g |
|
-
|
-
|
| su 14: |
1166 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,61g |
|
72,16g |
|
140,43g |
|
-
|
-
|
| la 13: |
358 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,02g |
|
4,78g |
|
40,10g |
|
-
|
-
|
| pe 12: |
1398 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
7,46g |
|
159,44g |
|
169,75g |
|
-
|
-
|
| to 11: |
1146 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,90g |
|
91,60g |
|
92,82g |
|
-
|
-
|
| ke 10: |
1013 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
57,07g |
|
94,07g |
|
-
|
-
|
| ti 9: |
1446 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,92g |
|
85,09g |
|
141,99g |
|
-
|
-
|
| pe 5: |
2427 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
51,46g |
|
152,72g |
|
310,37g |
|
-
|
-
|
| joulukuu 2023 |
| ti 12: |
1752 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
65,50g |
|
334,70g |
|
-
|
-
|
| pe 8: |
91 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,31g |
|
5,50g |
|
16,14g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
1098 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
29,25g |
|
154,14g |
|
-
|
-
|
| su 26: |
1172 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
20,10g |
|
159,86g |
|
-
|
-
|
|
|
