Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| su 28: |
146 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,82g |
|
21,80g |
|
0,00g |
|
-
|
-
|
| pe 26: |
535 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,36g |
|
31,91g |
|
61,02g |
|
-
|
-
|
| ma 22: |
1539 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
60,93g |
|
86,78g |
|
157,65g |
|
-
|
-
|
| su 21: |
1176 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
51,49g |
|
198,08g |
|
-
|
-
|
| la 20: |
1026 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
64,57g |
|
128,64g |
|
-
|
-
|
| pe 19: |
1069 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,65g |
|
35,43g |
|
164,41g |
|
-
|
-
|
| ke 17: |
1066 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
62,59g |
|
224,91g |
|
-
|
-
|
| ti 16: |
828 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
29,09g |
|
106,65g |
|
-
|
-
|
| la 13: |
1414 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
47,23g |
|
201,27g |
|
-
|
-
|
| to 11: |
880 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
45,15g |
|
105,60g |
|
-
|
-
|
| ke 10: |
1247 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
55,38g |
|
168,69g |
|
-
|
-
|
| ti 9: |
880 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
36,83g |
|
108,15g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
1746 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
82,46g |
|
226,03g |
|
-
|
-
|
| ma 22: |
1159 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
48,22g |
|
119,90g |
|
-
|
-
|
| la 20: |
822 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
38,48g |
|
68,42g |
|
-
|
-
|
| to 18: |
792 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
20,54g |
|
42,24g |
|
112,21g |
|
-
|
-
|
| ke 17: |
734 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,57g |
|
31,53g |
|
101,12g |
|
-
|
-
|
| ma 15: |
1006 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,70g |
|
61,30g |
|
90,14g |
|
-
|
-
|
| la 13: |
837 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,73g |
|
40,68g |
|
100,63g |
|
-
|
-
|
| to 11: |
636 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,23g |
|
40,57g |
|
15,50g |
|
-
|
-
|
|
|
