Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| su 15: |
917 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
47,22g |
|
117,97g |
|
-
|
-
|
| maaliskuu 2021 |
| su 14: |
1109 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
64,16g |
|
141,80g |
|
-
|
-
|
| helmikuu 2021 |
| ti 23: |
1091 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
5,48g |
|
39,18g |
|
220,39g |
|
-
|
-
|
| su 21: |
887 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,41g |
|
45,00g |
|
117,18g |
|
-
|
-
|
| ke 17: |
1009 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
57,22g |
|
25,02g |
|
95,02g |
|
-
|
-
|
| to 11: |
1111 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
51,07g |
|
91,80g |
|
-
|
-
|
| ti 9: |
898 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
21,34g |
|
127,37g |
|
-
|
-
|
| ma 8: |
1131 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
21,36g |
|
36,63g |
|
188,99g |
|
-
|
-
|
| la 6: |
360 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
2,62g |
|
12,71g |
|
70,92g |
|
-
|
-
|
| to 4: |
993 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
32,78g |
|
125,34g |
|
-
|
-
|
| ti 2: |
1061 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
40,26g |
|
116,48g |
|
-
|
-
|
| ma 1: |
1423 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
84,37g |
|
48,61g |
|
117,02g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
688 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,26g |
|
28,13g |
|
69,81g |
|
-
|
-
|
| pe 29: |
896 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
9,37g |
|
41,22g |
|
155,29g |
|
-
|
-
|
| to 28: |
716 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,16g |
|
23,07g |
|
109,74g |
|
-
|
-
|
| ke 27: |
1291 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,92g |
|
68,42g |
|
133,22g |
|
-
|
-
|
| ti 26: |
867 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
62,10g |
|
97,05g |
|
-
|
-
|
| ma 25: |
738 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
37,39g |
|
72,99g |
|
-
|
-
|
| su 24: |
1105 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,74g |
|
50,00g |
|
125,45g |
|
-
|
-
|
| la 23: |
1254 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
35,54g |
|
154,20g |
|
-
|
-
|
|
|
