Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 4: |
210 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
6,70g |
|
31,10g |
|
-
|
-
|
| joulukuu 2023 |
| to 7: |
1254 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
66,86g |
|
145,81g |
|
-
|
-
|
| ke 6: |
1491 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,78g |
|
80,12g |
|
209,31g |
|
-
|
-
|
| ti 5: |
1400 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,29g |
|
95,07g |
|
134,75g |
|
-
|
-
|
| su 3: |
1230 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,80g |
|
40,04g |
|
144,70g |
|
-
|
-
|
| pe 1: |
1397 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
88,12g |
|
138,39g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1333 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
68,08g |
|
55,60g |
|
95,30g |
|
-
|
-
|
| ke 29: |
1318 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,88g |
|
76,90g |
|
184,38g |
|
-
|
-
|
| ti 28: |
1333 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
72,19g |
|
178,47g |
|
-
|
-
|
| ma 27: |
1716 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,47g |
|
91,73g |
|
225,13g |
|
-
|
-
|
| su 26: |
1453 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
114,76g |
|
146,39g |
|
-
|
-
|
| la 25: |
2101 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
103,67g |
|
91,21g |
|
168,82g |
|
-
|
-
|
| pe 24: |
1419 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,75g |
|
51,71g |
|
151,42g |
|
-
|
-
|
| to 23: |
1478 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,54g |
|
86,20g |
|
141,34g |
|
-
|
-
|
| ke 22: |
1501 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
69,72g |
|
194,41g |
|
-
|
-
|
| ti 21: |
1424 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
110,01g |
|
189,62g |
|
-
|
-
|
| ma 20: |
1457 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
24,99g |
|
120,15g |
|
180,98g |
|
-
|
-
|
| helmikuu 2023 |
| ti 14: |
491 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,82g |
|
39,58g |
|
63,24g |
|
-
|
-
|
| ke 8: |
1084 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
43,71g |
|
109,84g |
|
-
|
-
|
| su 5: |
1250 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,58g |
|
77,63g |
|
123,19g |
|
-
|
-
|
|
|
