Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| la 30: |
3150 *
|
197%
|
Rasva: |
|
Prot: |
|
Hh: |
148,40g |
|
217,80g |
|
211,20g |
|
-
|
-
|
| ti 12: |
1104 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,01g |
|
95,69g |
|
62,43g |
|
-
|
-
|
| ma 11: |
1131 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
93,15g |
|
74,19g |
|
2386*
|
 1255
|
| su 10: |
946 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
75,36g |
|
61,62g |
|
-
|
-
|
| la 9: |
996 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
85,11g |
|
62,83g |
|
-
|
-
|
| pe 8: |
996 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,28g |
|
77,79g |
|
65,00g |
|
-
|
-
|
| to 7: |
903 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,38g |
|
83,39g |
|
53,42g |
|
-
|
-
|
| ke 6: |
2059 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
94,50g |
|
150,75g |
|
129,07g |
|
-
|
-
|
| ti 5: |
920 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
76,70g |
|
52,98g |
|
-
|
-
|
| ma 4: |
678 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,96g |
|
57,64g |
|
38,50g |
|
-
|
-
|
| su 3: |
1116 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,95g |
|
73,38g |
|
67,74g |
|
-
|
-
|
| la 2: |
876 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
79,89g |
|
59,65g |
|
-
|
-
|
|
|
