Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 28: |
864 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
52,91g |
|
29,21g |
|
65,50g |
|
-
|
-
|
| to 27: |
429 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
26,32g |
|
11,51g |
|
36,16g |
|
-
|
-
|
| ma 24: |
560 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
26,08g |
|
72,73g |
|
-
|
-
|
| huhtikuu 2024 |
| su 14: |
200 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
3,05g |
|
19,55g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
303 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
10,16g |
|
44,62g |
|
-
|
-
|
| ma 22: |
672 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
43,22g |
|
22,32g |
|
48,59g |
|
-
|
-
|
| ma 8: |
1479 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,14g |
|
94,75g |
|
170,42g |
|
-
|
-
|
| pe 5: |
718 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,48g |
|
44,40g |
|
85,04g |
|
-
|
-
|
| ti 2: |
1931 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
76,00g |
|
94,18g |
|
236,25g |
|
-
|
-
|
| joulukuu 2023 |
| ke 27: |
797 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
47,71g |
|
40,72g |
|
51,56g |
|
-
|
-
|
| ti 26: |
736 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
62,09g |
|
50,26g |
|
-
|
-
|
| ma 25: |
1854 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
87,31g |
|
93,21g |
|
175,92g |
|
-
|
-
|
| la 23: |
1132 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,84g |
|
48,48g |
|
135,72g |
|
-
|
-
|
| pe 22: |
2969 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
171,97g |
|
119,89g |
|
190,23g |
|
-
|
-
|
| ke 20: |
688 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
34,88g |
|
71,42g |
|
-
|
-
|
| ti 19: |
1062 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
74,04g |
|
138,09g |
|
-
|
-
|
| ma 18: |
1385 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
58,97g |
|
84,98g |
|
131,11g |
|
-
|
-
|
| su 17: |
1469 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
62,58g |
|
115,94g |
|
113,53g |
|
-
|
-
|
| la 16: |
1540 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
102,55g |
|
92,72g |
|
58,47g |
|
-
|
-
|
| pe 15: |
1146 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
55,58g |
|
72,04g |
|
88,68g |
|
3292*
|
 2146
|
|
|
