Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 26: |
-
|
-
|
|
2423*
|
-
|
| ti 25: |
1244 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,23g |
|
42,24g |
|
160,58g |
|
2423*
|
 1179
|
| ma 24: |
1187 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,66g |
|
44,15g |
|
152,00g |
|
2423*
|
1236
|
| to 20: |
319 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,59g |
|
5,12g |
|
52,56g |
|
2423*
|
2104
|
| ke 19: |
887 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
55,24g |
|
113,24g |
|
2423*
|
1536
|
| ti 18: |
1312 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,68g |
|
43,00g |
|
165,26g |
|
2423*
|
1111
|
| ma 17: |
912 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
48,53g |
|
102,79g |
|
2433*
|
1521
|
| la 15: |
1357 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
53,08g |
|
73,35g |
|
145,57g |
|
2423*
|
1066
|
| pe 14: |
1159 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,83g |
|
22,93g |
|
166,04g |
|
2423*
|
1264
|
| to 13: |
1365 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
59,85g |
|
167,19g |
|
2585*
|
1220
|
| ke 12: |
1075 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,35g |
|
57,02g |
|
129,54g |
|
2423*
|
1348
|
| ti 11: |
1145 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,53g |
|
56,65g |
|
155,50g |
|
2423*
|
1278
|
| ma 10: |
1218 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,73g |
|
45,26g |
|
119,09g |
|
2371*
|
1153
|
| su 9: |
737 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
19,52g |
|
30,97g |
|
108,04g |
|
2530*
|
1793
|
| la 8: |
1357 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,38g |
|
63,27g |
|
140,01g |
|
2371*
|
1014
|
| pe 7: |
1528 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
65,19g |
|
51,19g |
|
187,10g |
|
2371*
|
843
|
| to 6: |
1261 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
55,10g |
|
186,85g |
|
2530*
|
1269
|
| ke 5: |
1365 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,63g |
|
50,81g |
|
143,20g |
|
2371*
|
1006
|
| ti 4: |
650 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
11,84g |
|
102,24g |
|
2371*
|
1721
|
| ma 3: |
1290 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
41,74g |
|
159,05g |
|
2544*
|
1254
|
|
|
