Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| to 11: |
1413 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
94,14g |
|
121,66g |
|
-
|
-
|
| ke 10: |
1235 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
120,42g |
|
70,84g |
|
-
|
-
|
| ti 9: |
1585 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
67,48g |
|
82,81g |
|
142,08g |
|
-
|
-
|
| ma 8: |
2113 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
73,50g |
|
145,66g |
|
188,66g |
|
-
|
-
|
| su 7: |
1087 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
75,32g |
|
95,11g |
|
-
|
-
|
| la 6: |
804 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,22g |
|
53,26g |
|
103,69g |
|
-
|
-
|
| huhtikuu 2023 |
| to 20: |
1421 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
69,25g |
|
104,14g |
|
90,32g |
|
-
|
-
|
| ke 19: |
1755 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,12g |
|
181,08g |
|
122,24g |
|
-
|
-
|
| ti 18: |
1211 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
132,23g |
|
113,46g |
|
1940*
|
 729
|
| ma 17: |
2055 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
92,75g |
|
182,52g |
|
116,13g |
|
2102*
|
47
|
| su 16: |
2795 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
130,40g |
|
89,89g |
|
290,39g |
|
-
|
-
|
| la 15: |
1068 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,41g |
|
79,89g |
|
149,79g |
|
-
|
-
|
| pe 14: |
1043 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
90,36g |
|
79,56g |
|
-
|
-
|
| to 13: |
3301 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
143,89g |
|
152,10g |
|
339,32g |
|
-
|
-
|
| ke 12: |
2423 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
111,90g |
|
151,95g |
|
194,96g |
|
-
|
-
|
| ti 11: |
2202 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
60,45g |
|
72,78g |
|
245,90g |
|
-
|
-
|
| ma 10: |
3161 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
196,20g |
|
95,62g |
|
251,65g |
|
-
|
-
|
| su 9: |
2344 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
121,92g |
|
95,79g |
|
214,07g |
|
-
|
-
|
| la 8: |
2542 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
144,80g |
|
96,89g |
|
180,12g |
|
-
|
-
|
| pe 7: |
2298 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
81,06g |
|
68,62g |
|
311,74g |
|
-
|
-
|
|
|
