Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ti 10: |
822 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
50,93g |
|
34,48g |
|
29,19g |
|
-
|
-
|
| su 8: |
1044 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,68g |
|
70,03g |
|
98,63g |
|
2820*
|
 1776
|
| pe 6: |
797 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
43,47g |
|
93,09g |
|
-
|
-
|
| syyskuu 2023 |
| la 23: |
1308 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,53g |
|
58,85g |
|
173,62g |
|
-
|
-
|
| pe 8: |
695 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,85g |
|
94,21g |
|
41,77g |
|
-
|
-
|
| to 7: |
638 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
23,14g |
|
31,58g |
|
2842*
|
2204
|
| ke 6: |
1229 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
65,17g |
|
61,85g |
|
86,53g |
|
-
|
-
|
| ti 5: |
1151 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
76,54g |
|
39,11g |
|
69,23g |
|
-
|
-
|
| ma 4: |
644 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
30,97g |
|
40,26g |
|
-
|
-
|
| su 3: |
1239 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
71,58g |
|
51,94g |
|
95,60g |
|
-
|
-
|
| la 2: |
1339 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
80,71g |
|
81,79g |
|
67,60g |
|
-
|
-
|
| pe 1: |
930 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
60,99g |
|
41,62g |
|
49,11g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1511 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
74,83g |
|
66,50g |
|
142,29g |
|
-
|
-
|
| ke 30: |
1630 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
51,50g |
|
242,83g |
|
-
|
-
|
| ti 29: |
1810 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
72,81g |
|
74,64g |
|
207,37g |
|
2390*
|
580
|
| ma 28: |
1278 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,77g |
|
70,81g |
|
135,90g |
|
-
|
-
|
| su 27: |
1690 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
77,13g |
|
79,53g |
|
168,09g |
|
3488*
|
1798
|
| la 26: |
2196 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
78,23g |
|
93,55g |
|
141,81g |
|
-
|
-
|
| pe 25: |
1141 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
59,43g |
|
112,17g |
|
-
|
-
|
| to 24: |
267 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
23,09g |
|
13,64g |
|
0,88g |
|
-
|
-
|
|
|
