Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| su 31: |
114 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,77g |
|
8,98g |
|
13,02g |
|
-
|
-
|
| ma 18: |
952 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
54,30g |
|
83,18g |
|
-
|
-
|
| su 17: |
1330 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
17,32g |
|
36,70g |
|
204,80g |
|
-
|
-
|
| la 16: |
1829 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
34,26g |
|
59,44g |
|
164,55g |
|
-
|
-
|
| pe 15: |
396 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,45g |
|
14,51g |
|
63,30g |
|
1865*
|
 1469
|
| to 14: |
1042 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
32,93g |
|
93,96g |
|
-
|
-
|
| ke 13: |
284 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,77g |
|
16,68g |
|
32,82g |
|
-
|
-
|
| ti 12: |
524 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,82g |
|
28,86g |
|
69,47g |
|
-
|
-
|
| ma 11: |
718 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
28,95g |
|
61,60g |
|
-
|
-
|
| su 10: |
643 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,56g |
|
57,84g |
|
43,37g |
|
-
|
-
|
| la 9: |
965 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
51,11g |
|
33,23g |
|
-
|
-
|
| pe 8: |
821 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
31,71g |
|
57,41g |
|
-
|
-
|
| to 7: |
742 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,66g |
|
35,90g |
|
97,72g |
|
-
|
-
|
| ke 6: |
1147 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
11,65g |
|
25,04g |
|
61,08g |
|
-
|
-
|
| ti 5: |
1039 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,63g |
|
58,63g |
|
54,09g |
|
-
|
-
|
| ma 4: |
1293 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
25,08g |
|
48,13g |
|
218,68g |
|
-
|
-
|
| su 3: |
905 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
41,10g |
|
41,79g |
|
-
|
-
|
| la 2: |
1202 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,78g |
|
53,07g |
|
145,40g |
|
-
|
-
|
|
|
