Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| to 12: |
2293
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,21g |
|
124,15g |
|
310,02g |
|
-
|
-
|
| toukokuu 2013 |
| ke 1: |
1720 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
100,00g |
|
76,00g |
|
132,00g |
|
-
|
-
|
| huhtikuu 2013 |
| ti 30: |
2655 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
113,51g |
|
102,19g |
|
296,70g |
|
-
|
-
|
| ma 29: |
1985 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
82,33g |
|
79,96g |
|
207,93g |
|
-
|
-
|
| ke 24: |
-
|
-
|
|
2783*
|
-
|
| ti 23: |
2473
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,80g |
|
89,70g |
|
378,80g |
|
-
|
-
|
| ma 22: |
2861 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,53g |
|
135,47g |
|
384,30g |
|
2760
|
 101
|
| su 21: |
395 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,22g |
|
9,69g |
|
86,15g |
|
-
|
-
|
| joulukuu 2012 |
| la 29: |
723 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,53g |
|
55,10g |
|
64,94g |
|
-
|
-
|
| pe 28: |
1292 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
62,30g |
|
62,63g |
|
95,23g |
|
-
|
-
|
| to 27: |
1376 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
65,06g |
|
91,02g |
|
107,49g |
|
-
|
-
|
| ke 12: |
3123 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
75,07g |
|
122,97g |
|
493,98g |
|
5162*
|
 2039
|
| ti 11: |
1488 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
57,24g |
|
54,66g |
|
196,44g |
|
-
|
-
|
| ma 10: |
1122 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
41,26g |
|
167,72g |
|
5247*
|
4125
|
| su 9: |
1431 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
81,04g |
|
71,16g |
|
101,89g |
|
2464*
|
1033
|
| la 8: |
2146 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
91,29g |
|
69,64g |
|
270,61g |
|
2783*
|
637
|
|
|
