Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| to 25: |
663 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,16g |
|
10,52g |
|
93,95g |
|
-
|
-
|
| ke 24: |
805 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
26,02g |
|
126,24g |
|
-
|
-
|
| ti 23: |
924 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
30,05g |
|
63,98g |
|
95,09g |
|
-
|
-
|
| ma 22: |
970 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
33,38g |
|
30,13g |
|
138,14g |
|
-
|
-
|
| su 21: |
1005 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
2527,89g |
|
40,90g |
|
150,07g |
|
-
|
-
|
| la 20: |
682 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,53g |
|
48,92g |
|
50,50g |
|
-
|
-
|
| pe 19: |
982 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
33,92g |
|
29,00g |
|
141,53g |
|
-
|
-
|
| ma 1: |
364 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,03g |
|
26,84g |
|
25,96g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
929 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
24,55g |
|
49,22g |
|
124,79g |
|
-
|
-
|
| la 30: |
739 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
14,32g |
|
14,24g |
|
140,26g |
|
-
|
-
|
| pe 29: |
500 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,37g |
|
26,05g |
|
44,82g |
|
-
|
-
|
| to 28: |
1251 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
70,55g |
|
37,74g |
|
134,39g |
|
-
|
-
|
| ke 27: |
910 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
43,20g |
|
76,61g |
|
-
|
-
|
| ti 26: |
992 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,70g |
|
27,90g |
|
118,84g |
|
-
|
-
|
| ma 25: |
1178 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
28,02g |
|
174,26g |
|
-
|
-
|
| su 24: |
398 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,03g |
|
14,15g |
|
65,31g |
|
-
|
-
|
| la 23: |
954 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,21g |
|
37,15g |
|
113,87g |
|
-
|
-
|
| pe 22: |
1128 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
3537,06g |
|
36,60g |
|
159,01g |
|
1410*
|
 282
|
| to 21: |
1024 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
43,55g |
|
149,82g |
|
-
|
-
|
| ke 20: |
713 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
44,00g |
|
84,71g |
|
-
|
-
|
|
|
