Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 18: |
77 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| pe 12: |
106 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,52g |
|
3,84g |
|
22,32g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 19: |
1280 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
50,92g |
|
202,45g |
|
-
|
-
|
| su 10: |
620 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,12g |
|
23,58g |
|
103,53g |
|
-
|
-
|
| to 7: |
1315 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
72,09g |
|
161,31g |
|
-
|
-
|
| ti 5: |
1667 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
75,31g |
|
64,80g |
|
185,56g |
|
-
|
-
|
| ma 4: |
1359 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,45g |
|
65,22g |
|
213,20g |
|
-
|
-
|
| toukokuu 2023 |
| ma 29: |
970 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
46,70g |
|
114,50g |
|
-
|
-
|
| joulukuu 2022 |
| ke 7: |
1617 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
85,67g |
|
201,36g |
|
-
|
-
|
| syyskuu 2022 |
| to 29: |
379 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,81g |
|
36,39g |
|
33,68g |
|
-
|
-
|
| ti 27: |
1395 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
89,87g |
|
189,93g |
|
-
|
-
|
| ma 26: |
1791 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
108,14g |
|
227,47g |
|
-
|
-
|
| su 25: |
648 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
31,80g |
|
79,93g |
|
-
|
-
|
| la 24: |
1177 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,31g |
|
91,83g |
|
116,45g |
|
-
|
-
|
| pe 23: |
1533 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,31g |
|
91,97g |
|
226,99g |
|
-
|
-
|
| to 22: |
280 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,03g |
|
12,07g |
|
38,07g |
|
-
|
-
|
| ke 21: |
1567 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,75g |
|
87,12g |
|
211,20g |
|
-
|
-
|
| ti 20: |
1199 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
74,86g |
|
156,56g |
|
-
|
-
|
| ke 14: |
1689 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
96,10g |
|
244,06g |
|
-
|
-
|
| ti 13: |
1597 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
93,92g |
|
211,16g |
|
-
|
-
|
|
|
