Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 7: |
2455 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
106,76g |
|
125,50g |
|
257,01g |
|
-
|
-
|
| huhtikuu 2021 |
| to 8: |
283 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,66g |
|
19,01g |
|
41,54g |
|
2106*
|
 1823
|
| ke 7: |
-
|
-
|
|
2092*
|
-
|
| ma 5: |
-
|
-
|
|
2863*
|
-
|
| pe 2: |
1347 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,64g |
|
74,82g |
|
108,44g |
|
2347*
|
1000
|
| to 1: |
1421 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
90,08g |
|
160,48g |
|
2097*
|
676
|
| maaliskuu 2021 |
| ke 31: |
825 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
33,80g |
|
111,42g |
|
2081*
|
1256
|
| ti 30: |
1417 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,66g |
|
56,07g |
|
179,74g |
|
2108*
|
691
|
| ma 29: |
1521 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,11g |
|
63,74g |
|
140,15g |
|
2496*
|
975
|
| su 28: |
910 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
52,33g |
|
33,50g |
|
76,31g |
|
-
|
-
|
| la 27: |
1218 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,36g |
|
34,06g |
|
165,89g |
|
-
|
-
|
| pe 26: |
1136 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
29,77g |
|
149,31g |
|
2091*
|
955
|
| to 25: |
1158 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
56,97g |
|
150,73g |
|
3108*
|
1950
|
| ke 24: |
799 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
40,50g |
|
34,90g |
|
2082*
|
1283
|
| ti 23: |
1401 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,96g |
|
58,57g |
|
177,21g |
|
2626*
|
1225
|
| ma 22: |
1395 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
73,62g |
|
182,60g |
|
2704*
|
1309
|
| su 21: |
1495 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,32g |
|
68,42g |
|
160,88g |
|
2097*
|
602
|
| la 20: |
2121 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
96,69g |
|
57,91g |
|
260,80g |
|
2103*
|
 18
|
| pe 19: |
1593 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
71,78g |
|
209,45g |
|
2323*
|
730
|
| to 18: |
1585 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,80g |
|
78,15g |
|
166,52g |
|
2093*
|
508
|
| ke 17: |
1355 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
63,48g |
|
165,77g |
|
2210*
|
855
|
| ti 16: |
1701 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
68,19g |
|
246,55g |
|
2106*
|
405
|
|
|
