Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 29: |
209 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,15g |
|
3,99g |
|
45,84g |
|
-
|
-
|
| to 4: |
138 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,08g |
|
2,51g |
|
32,19g |
|
-
|
-
|
| ke 3: |
473 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
23,18g |
|
48,44g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
342 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,94g |
|
27,76g |
|
40,56g |
|
-
|
-
|
| ke 12: |
136 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| helmikuu 2024 |
| pe 23: |
513 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
43,63g |
|
44,89g |
|
-
|
-
|
| joulukuu 2023 |
| ti 5: |
417 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,85g |
|
19,52g |
|
55,94g |
|
-
|
-
|
| ma 4: |
473 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,33g |
|
14,48g |
|
52,42g |
|
-
|
-
|
| marraskuu 2023 |
| la 4: |
403 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
16,45g |
|
51,95g |
|
-
|
-
|
| lokakuu 2023 |
| ti 24: |
420 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
10,54g |
|
53,79g |
|
-
|
-
|
| ma 23: |
315 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
7,58g |
|
48,01g |
|
-
|
-
|
| to 12: |
382 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
12,27g |
|
37,40g |
|
-
|
-
|
| ti 3: |
248 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
6,15g |
|
14,93g |
|
-
|
-
|
| syyskuu 2023 |
| ti 26: |
894 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
34,07g |
|
72,40g |
|
-
|
-
|
| su 24: |
660 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
34,09g |
|
54,38g |
|
-
|
-
|
| ke 20: |
-
|
-
|
|
1593*
|
-
|
| ti 19: |
626 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
10,41g |
|
76,93g |
|
-
|
-
|
| ma 18: |
580 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,16g |
|
15,88g |
|
83,68g |
|
-
|
-
|
| su 17: |
485 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,70g |
|
21,45g |
|
30,55g |
|
-
|
-
|
| la 16: |
744 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,29g |
|
37,07g |
|
87,95g |
|
-
|
-
|
| pe 8: |
781 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
30,75g |
|
90,36g |
|
-
|
-
|
|
|
