Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| pe 19: |
370 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
12,32g |
|
49,72g |
|
1999*
|
 1629
|
| to 18: |
1430 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,93g |
|
57,42g |
|
149,67g |
|
1965*
|
535
|
| ke 17: |
930 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,65g |
|
43,45g |
|
77,03g |
|
2346*
|
1416
|
| ti 16: |
1228 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
37,83g |
|
182,18g |
|
2505*
|
1277
|
| ma 15: |
948 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
44,15g |
|
121,67g |
|
2256*
|
1308
|
| la 13: |
-
|
-
|
|
2393*
|
-
|
| pe 12: |
1445 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
74,56g |
|
67,28g |
|
122,68g |
|
2205*
|
760
|
| to 11: |
1886 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
61,41g |
|
99,98g |
|
160,05g |
|
-
|
-
|
| ke 10: |
846 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,87g |
|
57,73g |
|
54,90g |
|
-
|
-
|
| tammikuu 2023 |
| ke 4: |
434 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
13,29g |
|
55,95g |
|
1833*
|
1399
|
| ti 3: |
1283 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
50,49g |
|
128,99g |
|
2311*
|
1028
|
| joulukuu 2022 |
| ti 6: |
-
|
-
|
|
2303*
|
-
|
| ma 5: |
-
|
-
|
|
2209*
|
-
|
| huhtikuu 2022 |
| to 7: |
1170 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,71g |
|
58,69g |
|
162,42g |
|
-
|
-
|
| ke 6: |
1676 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,52g |
|
98,86g |
|
146,35g |
|
2197*
|
521
|
| ti 5: |
1991 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
81,26g |
|
74,62g |
|
102,81g |
|
2267*
|
276
|
| su 3: |
699 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,41g |
|
27,36g |
|
83,66g |
|
1924*
|
1225
|
| pe 1: |
609 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
27,82g |
|
73,14g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
1494 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
71,62g |
|
133,27g |
|
-
|
-
|
| ke 30: |
1335 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,88g |
|
96,13g |
|
86,42g |
|
2197*
|
862
|
| ti 29: |
1686 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
101,36g |
|
87,30g |
|
105,47g |
|
2353*
|
667
|
| ma 28: |
448 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
31,10g |
|
48,10g |
|
-
|
-
|
| tammikuu 2022 |
| pe 7: |
635 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,65g |
|
51,29g |
|
62,32g |
|
1817*
|
1182
|
|
|
