Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| su 7: |
202 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,68g |
|
8,02g |
|
22,92g |
|
-
|
-
|
| la 6: |
510 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
15,80g |
|
54,26g |
|
-
|
-
|
| lokakuu 2023 |
| ti 10: |
526 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
23,74g |
|
56,06g |
|
-
|
-
|
| su 8: |
398 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,61g |
|
18,88g |
|
47,93g |
|
-
|
-
|
| helmikuu 2023 |
| pe 3: |
449 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
9,40g |
|
61,30g |
|
-
|
-
|
| to 2: |
381 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,38g |
|
13,79g |
|
31,07g |
|
-
|
-
|
| ke 1: |
939 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,66g |
|
50,08g |
|
100,73g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1391 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,06g |
|
99,68g |
|
119,07g |
|
-
|
-
|
| ma 30: |
1142 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,15g |
|
95,07g |
|
72,10g |
|
-
|
-
|
| su 29: |
1396 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,11g |
|
97,52g |
|
115,52g |
|
-
|
-
|
| la 28: |
980 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,89g |
|
66,22g |
|
98,62g |
|
549*
|
 431
|
| pe 27: |
1352 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
122,13g |
|
132,02g |
|
607*
|
745
|
| to 26: |
1269 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,66g |
|
63,77g |
|
155,24g |
|
283*
|
986
|
| ke 25: |
926 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,16g |
|
77,80g |
|
65,26g |
|
451*
|
475
|
| ti 24: |
-
|
-
|
|
2256*
|
-
|
| tammikuu 2022 |
| su 2: |
117 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
22,00g |
|
1,90g |
|
-
|
-
|
| marraskuu 2021 |
| pe 5: |
72 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| lokakuu 2021 |
| pe 29: |
574 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,36g |
|
68,37g |
|
41,36g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 27: |
892 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,82g |
|
54,47g |
|
95,90g |
|
-
|
-
|
| pe 23: |
842 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,14g |
|
33,57g |
|
97,59g |
|
-
|
-
|
|
|
