Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 24: |
1468 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,35g |
|
51,70g |
|
190,11g |
|
-
|
-
|
| to 2: |
1131 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
49,84g |
|
124,28g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
1602 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,02g |
|
106,04g |
|
106,73g |
|
-
|
-
|
| ke 24: |
1555 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,27g |
|
71,68g |
|
172,45g |
|
-
|
-
|
| ma 22: |
733 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
43,67g |
|
52,37g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 13: |
1090 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,70g |
|
42,20g |
|
123,60g |
|
-
|
-
|
| ti 5: |
1102 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
38,82g |
|
133,12g |
|
-
|
-
|
| helmikuu 2024 |
| pe 16: |
594 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,08g |
|
17,80g |
|
70,76g |
|
-
|
-
|
| to 15: |
403 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,76g |
|
31,25g |
|
46,00g |
|
-
|
-
|
| pe 9: |
434 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,55g |
|
13,22g |
|
50,68g |
|
-
|
-
|
| to 8: |
804 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,94g |
|
28,89g |
|
114,49g |
|
-
|
-
|
| ke 7: |
389 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,54g |
|
13,46g |
|
51,56g |
|
-
|
-
|
| ti 6: |
1677 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
71,80g |
|
124,81g |
|
126,00g |
|
-
|
-
|
| la 3: |
976 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,78g |
|
33,13g |
|
98,42g |
|
-
|
-
|
| pe 2: |
1517 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
74,93g |
|
168,66g |
|
-
|
-
|
| to 1: |
773 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
32,30g |
|
81,75g |
|
-
|
-
|
| tammikuu 2024 |
| la 20: |
64 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,88g |
|
1,98g |
|
11,97g |
|
-
|
-
|
| pe 19: |
608 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,67g |
|
18,09g |
|
103,41g |
|
-
|
-
|
| to 18: |
1039 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,07g |
|
53,79g |
|
118,19g |
|
-
|
-
|
| ke 17: |
1282 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
60,20g |
|
110,67g |
|
-
|
-
|
|
|
