Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2013 |
| ti 23: |
308
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,81g |
|
18,85g |
|
8,18g |
|
-
|
-
|
| ma 22: |
1948
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
93,65g |
|
65,73g |
|
223,86g |
|
3266
|
 1318
|
| su 21: |
1621
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
50,97g |
|
235,63g |
|
2940
|
1319
|
| pe 12: |
228
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,31g |
|
12,85g |
|
7,68g |
|
-
|
-
|
| to 11: |
1698
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
92,31g |
|
49,85g |
|
167,68g |
|
3510
|
1812
|
| toukokuu 2013 |
| ti 28: |
2045
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
129,32g |
|
106,08g |
|
118,53g |
|
2644
|
599
|
| to 23: |
2313
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
115,24g |
|
107,24g |
|
215,75g |
|
2765
|
452
|
| ke 22: |
1744
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
77,17g |
|
96,24g |
|
152,01g |
|
3143
|
1399
|
| ti 21: |
1566
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,81g |
|
76,26g |
|
166,89g |
|
2870
|
1304
|
| ma 20: |
1107
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
23,23g |
|
37,69g |
|
183,90g |
|
2153
|
1046
|
| pe 17: |
1462
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
80,54g |
|
101,94g |
|
85,71g |
|
2965
|
1503
|
| to 16: |
1486
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,51g |
|
71,97g |
|
131,19g |
|
2864
|
1378
|
| ke 15: |
1768
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
77,55g |
|
97,76g |
|
166,76g |
|
3521
|
1753
|
| ti 14: |
919
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
37,90g |
|
71,69g |
|
2999
|
2080
|
| ma 13: |
1285
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
70,66g |
|
46,69g |
|
118,84g |
|
-
|
-
|
| to 9: |
899
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,90g |
|
38,88g |
|
142,39g |
|
-
|
-
|
| ke 8: |
889
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,06g |
|
27,78g |
|
146,30g |
|
-
|
-
|
| ti 7: |
2090
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
124,47g |
|
96,08g |
|
150,07g |
|
3289
|
1199
|
| ma 6: |
1748
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
88,31g |
|
68,85g |
|
168,68g |
|
2541
|
793
|
| huhtikuu 2013 |
| ti 30: |
222
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,88g |
|
13,38g |
|
7,80g |
|
-
|
-
|
|
|
