Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 2: |
417 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
6,29g |
|
32,35g |
|
53,61g |
|
-
|
-
|
| elokuu 2023 |
| ke 23: |
234 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
3,20g |
|
19,30g |
|
-
|
-
|
| ti 22: |
1229 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,99g |
|
76,01g |
|
89,34g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
955 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
14,06g |
|
79,88g |
|
125,52g |
|
-
|
-
|
| ma 8: |
883 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
90,15g |
|
77,44g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 26: |
939 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
19,16g |
|
102,57g |
|
92,63g |
|
-
|
-
|
| ti 25: |
1319 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
147,16g |
|
128,97g |
|
-
|
-
|
| ma 24: |
1463
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
147,07g |
|
182,58g |
|
-
|
-
|
| pe 21: |
1617 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
150,66g |
|
185,21g |
|
-
|
-
|
| to 20: |
545 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
61,30g |
|
34,69g |
|
-
|
-
|
| ke 19: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
136,45g |
|
152,31g |
|
-
|
-
|
| ti 18: |
1437 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,98g |
|
129,35g |
|
105,42g |
|
-
|
-
|
| ma 17: |
1604 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
137,86g |
|
164,27g |
|
-
|
-
|
| pe 14: |
446 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,41g |
|
44,25g |
|
37,15g |
|
-
|
-
|
| to 13: |
1695 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
66,69g |
|
92,21g |
|
182,18g |
|
-
|
-
|
| ke 12: |
1504 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
33,32g |
|
116,45g |
|
178,22g |
|
-
|
-
|
| ti 11: |
561 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,66g |
|
28,80g |
|
54,04g |
|
-
|
-
|
| ma 3: |
198 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,36g |
|
18,49g |
|
25,30g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 24: |
1293 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
108,07g |
|
154,47g |
|
-
|
-
|
| to 23: |
1498 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
26,70g |
|
117,20g |
|
201,71g |
|
-
|
-
|
|
|
