Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
474 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
32,63g |
|
45,08g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
1085 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
23,54g |
|
79,96g |
|
133,50g |
|
-
|
-
|
| ke 15: |
130 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
9,05g |
|
21,62g |
|
-
|
-
|
| helmikuu 2024 |
| ke 21: |
1618 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
116,95g |
|
177,70g |
|
1981*
|
 363
|
| pe 16: |
434 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
23,52g |
|
41,90g |
|
-
|
-
|
| to 15: |
1125 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,81g |
|
104,47g |
|
90,12g |
|
2191*
|
1066
|
| tammikuu 2024 |
| ti 9: |
697 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
56,13g |
|
66,57g |
|
-
|
-
|
| ma 8: |
271 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,74g |
|
12,64g |
|
28,01g |
|
-
|
-
|
| to 4: |
173 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
3,50g |
|
38,00g |
|
-
|
-
|
| marraskuu 2023 |
| pe 24: |
1030 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
89,19g |
|
88,65g |
|
-
|
-
|
| to 23: |
649 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
61,46g |
|
64,44g |
|
-
|
-
|
| pe 17: |
581 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,97g |
|
40,28g |
|
71,86g |
|
-
|
-
|
| to 16: |
1516 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
93,73g |
|
159,67g |
|
2039*
|
523
|
| ti 14: |
360 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,89g |
|
36,31g |
|
40,78g |
|
-
|
-
|
| ti 7: |
780 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,83g |
|
52,53g |
|
98,70g |
|
-
|
-
|
| lokakuu 2023 |
| to 26: |
1123 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,91g |
|
54,41g |
|
114,81g |
|
-
|
-
|
| ke 25: |
471 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,19g |
|
40,47g |
|
53,89g |
|
-
|
-
|
| ke 18: |
829 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
18,38g |
|
56,89g |
|
109,20g |
|
-
|
-
|
| ma 16: |
1125 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
103,36g |
|
97,73g |
|
-
|
-
|
| pe 13: |
336 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,71g |
|
17,41g |
|
27,91g |
|
-
|
-
|
|
|
