Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 19: |
804 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,86g |
|
22,91g |
|
135,02g |
|
-
|
-
|
| pe 14: |
675 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,41g |
|
27,84g |
|
70,78g |
|
-
|
-
|
| to 6: |
429 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
24,00g |
|
66,00g |
|
-
|
-
|
| ke 5: |
1040 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,43g |
|
20,62g |
|
150,59g |
|
-
|
-
|
| joulukuu 2023 |
| to 21: |
197 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,95g |
|
2,84g |
|
43,05g |
|
-
|
-
|
| ti 12: |
300 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,28g |
|
4,57g |
|
68,90g |
|
-
|
-
|
| ma 4: |
1137 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
64,25g |
|
107,71g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1169 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,23g |
|
74,33g |
|
92,27g |
|
-
|
-
|
| ti 28: |
954 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
36,27g |
|
160,12g |
|
-
|
-
|
| pe 24: |
1307 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
58,10g |
|
63,19g |
|
129,54g |
|
-
|
-
|
| ke 22: |
1257 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
95,56g |
|
129,84g |
|
-
|
-
|
| ti 21: |
1272 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,22g |
|
124,55g |
|
109,00g |
|
-
|
-
|
| ma 20: |
1614 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
74,58g |
|
58,38g |
|
183,53g |
|
-
|
-
|
| pe 17: |
325 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,89g |
|
7,29g |
|
58,95g |
|
-
|
-
|
| ke 15: |
1895 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
119,01g |
|
247,11g |
|
-
|
-
|
| ti 14: |
1406 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,80g |
|
44,50g |
|
181,02g |
|
-
|
-
|
| elokuu 2022 |
| to 11: |
1024 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,02g |
|
51,45g |
|
132,64g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 13: |
1392 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,45g |
|
46,00g |
|
176,74g |
|
-
|
-
|
| ti 12: |
1099 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,06g |
|
42,18g |
|
92,66g |
|
-
|
-
|
| su 10: |
1278 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
57,80g |
|
190,43g |
|
-
|
-
|
|
|
