Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 12: |
1475 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
52,31g |
|
81,18g |
|
164,05g |
|
-
|
-
|
| heinäkuu 2023 |
| la 8: |
1048 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
28,94g |
|
45,31g |
|
152,38g |
|
-
|
-
|
| pe 7: |
903 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
23,13g |
|
38,91g |
|
131,57g |
|
-
|
-
|
| to 6: |
1109 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,70g |
|
23,34g |
|
113,94g |
|
-
|
-
|
| ke 5: |
1426 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
61,72g |
|
58,46g |
|
157,42g |
|
-
|
-
|
| ti 4: |
1088 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
67,10g |
|
94,30g |
|
-
|
-
|
| joulukuu 2022 |
| ma 12: |
1133 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
50,24g |
|
133,35g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
1305 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
31,43g |
|
226,56g |
|
-
|
-
|
| ma 17: |
1055 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
51,64g |
|
129,58g |
|
-
|
-
|
| ti 4: |
1450 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
46,61g |
|
150,26g |
|
-
|
-
|
| syyskuu 2022 |
| ke 28: |
1087 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
23,85g |
|
178,01g |
|
-
|
-
|
| ma 19: |
870 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
28,57g |
|
113,34g |
|
-
|
-
|
| su 18: |
901 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
27,32g |
|
74,97g |
|
-
|
-
|
| to 15: |
1230 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
44,49g |
|
167,74g |
|
-
|
-
|
| ti 13: |
1136 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
34,57g |
|
40,67g |
|
166,48g |
|
-
|
-
|
| pe 9: |
1558 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
32,44g |
|
239,90g |
|
-
|
-
|
| elokuu 2022 |
| ma 29: |
1395 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
56,84g |
|
62,02g |
|
155,60g |
|
-
|
-
|
| ke 24: |
340 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
5,40g |
|
46,80g |
|
-
|
-
|
| ma 22: |
1604 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
68,71g |
|
198,38g |
|
-
|
-
|
| ti 16: |
1157 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
55,60g |
|
136,29g |
|
-
|
-
|
|
|
