Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
419 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,23g |
|
32,12g |
|
35,56g |
|
-
|
-
|
| elokuu 2024 |
| pe 16: |
1714 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
64,78g |
|
67,68g |
|
218,98g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 3: |
390 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,74g |
|
6,97g |
|
45,99g |
|
-
|
-
|
| joulukuu 2023 |
| la 9: |
1257 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
29,41g |
|
53,12g |
|
184,30g |
|
-
|
-
|
| huhtikuu 2023 |
| la 29: |
806 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
60,60g |
|
38,21g |
|
19,25g |
|
-
|
-
|
| pe 28: |
698 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,87g |
|
40,44g |
|
19,24g |
|
-
|
-
|
| to 27: |
1169 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
90,08g |
|
69,26g |
|
13,95g |
|
-
|
-
|
| ke 26: |
1211 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
91,81g |
|
67,42g |
|
30,06g |
|
-
|
-
|
| ti 25: |
604 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
36,94g |
|
9,94g |
|
-
|
-
|
| ma 24: |
1284 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
83,03g |
|
97,01g |
|
32,15g |
|
-
|
-
|
| la 22: |
708 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
30,80g |
|
83,76g |
|
-
|
-
|
| pe 21: |
975 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,44g |
|
52,95g |
|
64,44g |
|
-
|
-
|
| to 20: |
1193 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,12g |
|
58,30g |
|
116,09g |
|
-
|
-
|
| ke 19: |
1120 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,83g |
|
41,70g |
|
127,61g |
|
-
|
-
|
| ma 17: |
1228 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
48,44g |
|
70,06g |
|
127,89g |
|
-
|
-
|
| su 16: |
979 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
67,90g |
|
92,41g |
|
-
|
-
|
| maaliskuu 2023 |
| to 9: |
590 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
26,42g |
|
66,33g |
|
-
|
-
|
| helmikuu 2023 |
| la 25: |
364 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
26,86g |
|
15,32g |
|
-
|
-
|
| ti 14: |
611 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
37,02g |
|
69,56g |
|
-
|
-
|
| su 12: |
1150 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,73g |
|
42,16g |
|
115,93g |
|
-
|
-
|
|
|
