Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 24: |
207 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,96g |
|
11,11g |
|
21,33g |
|
-
|
-
|
| la 21: |
251 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,78g |
|
14,96g |
|
28,63g |
|
-
|
-
|
| pe 20: |
301 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,25g |
|
17,67g |
|
26,21g |
|
-
|
-
|
| to 19: |
601 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,61g |
|
23,02g |
|
94,77g |
|
-
|
-
|
| elokuu 2024 |
| la 17: |
333 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,77g |
|
23,25g |
|
35,75g |
|
-
|
-
|
| pe 16: |
240 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,46g |
|
11,84g |
|
35,01g |
|
-
|
-
|
| to 15: |
723 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,29g |
|
48,83g |
|
88,08g |
|
-
|
-
|
| ke 14: |
862 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
54,76g |
|
100,40g |
|
-
|
-
|
| ti 13: |
800 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
49,00g |
|
84,59g |
|
-
|
-
|
| ma 12: |
694 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,68g |
|
51,42g |
|
65,48g |
|
-
|
-
|
| pe 9: |
123 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
7,65g |
|
23,74g |
|
-
|
-
|
| to 8: |
693 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,75g |
|
61,68g |
|
70,76g |
|
-
|
-
|
| ke 7: |
844 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
61,00g |
|
59,68g |
|
-
|
-
|
| la 3: |
631 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
71,25g |
|
12,48g |
|
-
|
-
|
| pe 2: |
778 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
57,71g |
|
14,28g |
|
-
|
-
|
| to 1: |
787 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
74,90g |
|
18,42g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1084 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,30g |
|
100,78g |
|
20,02g |
|
-
|
-
|
| ti 30: |
723 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
76,33g |
|
6,29g |
|
-
|
-
|
| ma 29: |
906 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,55g |
|
88,89g |
|
15,01g |
|
-
|
-
|
| su 28: |
252 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,83g |
|
7,90g |
|
5,08g |
|
-
|
-
|
|
|
