Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| su 24: |
1099 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
66,62g |
|
52,16g |
|
77,05g |
|
-
|
-
|
| la 23: |
539 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,68g |
|
23,52g |
|
56,62g |
|
-
|
-
|
| pe 22: |
1226 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
69,71g |
|
97,99g |
|
-
|
-
|
| to 21: |
1554 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,66g |
|
100,09g |
|
104,03g |
|
-
|
-
|
| la 9: |
1776 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
51,07g |
|
79,45g |
|
133,27g |
|
-
|
-
|
| pe 8: |
999 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
79,50g |
|
102,08g |
|
-
|
-
|
| to 7: |
1125 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
66,45g |
|
62,06g |
|
77,01g |
|
-
|
-
|
| ke 6: |
1187 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,83g |
|
91,44g |
|
61,81g |
|
-
|
-
|
| su 3: |
543 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
28,24g |
|
31,25g |
|
-
|
-
|
| la 2: |
1669 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
78,76g |
|
85,36g |
|
169,69g |
|
-
|
-
|
| pe 1: |
1441 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,39g |
|
122,27g |
|
95,52g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1686 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
64,02g |
|
97,56g |
|
140,53g |
|
-
|
-
|
| ke 30: |
1768 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
107,70g |
|
151,40g |
|
-
|
-
|
| ti 29: |
1419 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
108,44g |
|
142,24g |
|
-
|
-
|
| ma 28: |
1337 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,38g |
|
43,21g |
|
167,92g |
|
-
|
-
|
| su 27: |
1287 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
44,19g |
|
214,80g |
|
-
|
-
|
| la 26: |
626 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
16,72g |
|
99,07g |
|
-
|
-
|
| pe 25: |
1643 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
90,72g |
|
45,97g |
|
148,61g |
|
-
|
-
|
| to 24: |
1258 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,97g |
|
46,87g |
|
134,40g |
|
-
|
-
|
| ke 23: |
1261 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,91g |
|
55,15g |
|
138,33g |
|
-
|
-
|
|
|
