Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| pe 24: |
407 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,91g |
|
18,54g |
|
54,00g |
|
-
|
-
|
| to 23: |
822 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
38,59g |
|
122,63g |
|
-
|
-
|
| ke 22: |
871 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
36,84g |
|
27,46g |
|
108,39g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 11: |
1020 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
18,98g |
|
167,99g |
|
-
|
-
|
| su 10: |
1104 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
20,70g |
|
191,80g |
|
-
|
-
|
| la 9: |
999 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
12,17g |
|
18,26g |
|
200,43g |
|
-
|
-
|
| pe 8: |
966 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
9,41g |
|
13,81g |
|
203,94g |
|
-
|
-
|
| to 7: |
1237 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
17,76g |
|
228,16g |
|
-
|
-
|
| ke 6: |
765 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
14,88g |
|
143,89g |
|
-
|
-
|
| ti 5: |
420 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
6,19g |
|
4,22g |
|
85,68g |
|
-
|
-
|
| ma 4: |
649 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
7,88g |
|
12,28g |
|
131,54g |
|
-
|
-
|
| su 3: |
531 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
14,55g |
|
17,18g |
|
87,94g |
|
-
|
-
|
| la 2: |
1011 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
37,96g |
|
116,99g |
|
-
|
-
|
| pe 1: |
857 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
9,22g |
|
18,25g |
|
174,67g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
1816 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
53,98g |
|
48,74g |
|
282,31g |
|
-
|
-
|
| helmikuu 2022 |
| su 13: |
923 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
15,04g |
|
137,00g |
|
-
|
-
|
| elokuu 2021 |
| ma 30: |
427 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
1,54g |
|
5,18g |
|
108,71g |
|
-
|
-
|
| pe 27: |
1648 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
68,81g |
|
221,34g |
|
-
|
-
|
| to 26: |
1336 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
25,98g |
|
64,27g |
|
207,63g |
|
-
|
-
|
| ke 25: |
777 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
38,19g |
|
96,39g |
|
-
|
-
|
|
|
