Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2013 |
| ma 22: |
1132 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
94,95g |
|
40,82g |
|
1654*
|
 522
|
| joulukuu 2012 |
| la 29: |
375 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,89g |
|
10,06g |
|
76,37g |
|
-
|
-
|
| ti 18: |
460 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
30,00g |
|
46,00g |
|
-
|
-
|
| ma 17: |
893 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,19g |
|
16,17g |
|
166,67g |
|
-
|
-
|
| su 16: |
945 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
5,79g |
|
25,68g |
|
195,11g |
|
-
|
-
|
| la 15: |
1763 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
54,84g |
|
186,88g |
|
-
|
-
|
| pe 14: |
1238 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
23,09g |
|
29,35g |
|
103,45g |
|
-
|
-
|
| to 13: |
873 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,23g |
|
30,12g |
|
146,56g |
|
-
|
-
|
| ke 12: |
2096 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
33,35g |
|
45,29g |
|
268,43g |
|
-
|
-
|
| ti 11: |
1235 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
77,88g |
|
112,77g |
|
-
|
-
|
| ma 10: |
1409
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,24g |
|
60,83g |
|
201,91g |
|
-
|
-
|
| su 9: |
710
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
23,42g |
|
110,85g |
|
-
|
-
|
|
|
