Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 7: |
819 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,23g |
|
15,96g |
|
132,39g |
|
-
|
-
|
| su 2: |
573 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
39,34g |
|
63,93g |
|
-
|
-
|
| la 1: |
892 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
38,55g |
|
107,29g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1251 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
75,16g |
|
121,62g |
|
-
|
-
|
| to 30: |
1023 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
54,83g |
|
83,27g |
|
-
|
-
|
| ke 29: |
1269 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
42,67g |
|
143,37g |
|
-
|
-
|
| ti 28: |
1073 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
17,22g |
|
58,59g |
|
178,21g |
|
-
|
-
|
| ma 27: |
989 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
38,50g |
|
183,59g |
|
-
|
-
|
| su 26: |
667 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
9,83g |
|
25,96g |
|
126,02g |
|
-
|
-
|
| la 25: |
989 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
78,38g |
|
139,31g |
|
-
|
-
|
| pe 24: |
1072 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
50,81g |
|
130,28g |
|
-
|
-
|
| to 23: |
912 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
37,95g |
|
97,55g |
|
-
|
-
|
| ke 22: |
1057 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
68,42g |
|
123,97g |
|
-
|
-
|
| ti 21: |
898 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
54,01g |
|
70,77g |
|
-
|
-
|
| ma 20: |
1222 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
66,69g |
|
169,03g |
|
-
|
-
|
| la 18: |
882 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
43,56g |
|
109,60g |
|
1594*
|
 712
|
| pe 17: |
1345 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,53g |
|
130,81g |
|
129,71g |
|
-
|
-
|
| to 16: |
1037 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
59,42g |
|
156,87g |
|
-
|
-
|
| ke 15: |
1248 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,51g |
|
46,46g |
|
168,01g |
|
-
|
-
|
| ti 14: |
996 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
53,63g |
|
139,20g |
|
-
|
-
|
|
|
