Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| la 16: |
916 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
28,93g |
|
131,33g |
|
-
|
-
|
| pe 15: |
2014 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
61,62g |
|
77,03g |
|
279,61g |
|
-
|
-
|
| to 14: |
1711 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,89g |
|
92,48g |
|
219,54g |
|
572*
|
 1139
|
| ke 13: |
1559 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
68,09g |
|
240,92g |
|
543*
|
1016
|
| ti 12: |
1293 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,31g |
|
65,05g |
|
171,12g |
|
510*
|
783
|
| ma 11: |
2054 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
67,93g |
|
97,29g |
|
275,37g |
|
346*
|
1708
|
| su 10: |
2022 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
78,17g |
|
95,65g |
|
261,81g |
|
750*
|
1272
|
| la 9: |
1993 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
62,43g |
|
338,27g |
|
126*
|
1867
|
| pe 8: |
1702 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
57,98g |
|
82,05g |
|
211,29g |
|
155*
|
1547
|
| to 7: |
2731 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
85,00g |
|
77,94g |
|
421,08g |
|
168*
|
2563
|
| ke 6: |
2539 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,81g |
|
123,86g |
|
370,78g |
|
351*
|
2188
|
| ti 5: |
1595 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
102,47g |
|
183,28g |
|
2716*
|
 1121
|
| ma 4: |
1063 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
50,91g |
|
171,49g |
|
3224*
|
2161
|
|
|
