Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
pe 20: |
1275 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,09g |
|
57,96g |
|
141,82g |
|
-
|
-
|
to 19: |
254 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,85g |
|
11,75g |
|
37,35g |
|
-
|
-
|
ke 18: |
1336 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
63,75g |
|
171,60g |
|
-
|
-
|
ti 17: |
1769 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,45g |
|
112,32g |
|
164,62g |
|
-
|
-
|
to 12: |
2162 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
78,65g |
|
63,67g |
|
303,35g |
|
-
|
-
|
ke 11: |
1568 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,73g |
|
106,01g |
|
149,04g |
|
-
|
-
|
ti 10: |
1083 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
38,98g |
|
169,63g |
|
-
|
-
|
ma 9: |
749 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,97g |
|
18,43g |
|
99,32g |
|
-
|
-
|
su 8: |
1920 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
86,99g |
|
161,35g |
|
135,09g |
|
-
|
-
|
elokuu 2022 |
ti 23: |
758 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
40,30g |
|
84,26g |
|
-
|
-
|
ti 16: |
207 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,68g |
|
8,96g |
|
26,44g |
|
-
|
-
|
to 4: |
805 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,16g |
|
43,16g |
|
84,10g |
|
-
|
-
|
heinäkuu 2022 |
ti 19: |
324 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,21g |
|
16,36g |
|
37,34g |
|
-
|
-
|
ti 12: |
243 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,78g |
|
12,15g |
|
29,18g |
|
-
|
-
|
ma 11: |
351 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,92g |
|
19,41g |
|
43,22g |
|
-
|
-
|
kesäkuu 2022 |
to 30: |
354 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,97g |
|
49,41g |
|
28,70g |
|
-
|
-
|
ke 29: |
396 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,83g |
|
24,48g |
|
45,56g |
|
-
|
-
|
la 25: |
580 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
15,00g |
|
87,00g |
|
-
|
-
|
pe 24: |
548 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
29,94g |
|
64,74g |
|
-
|
-
|
to 23: |
983 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
44,23g |
|
113,02g |
|
-
|
-
|
|
|