Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ti 14: |
1035 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
63,69g |
|
40,30g |
|
80,34g |
|
-
|
-
|
| lokakuu 2022 |
| ke 26: |
1276 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,61g |
|
80,05g |
|
98,69g |
|
-
|
-
|
| ma 24: |
1832 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
100,55g |
|
53,60g |
|
182,14g |
|
-
|
-
|
| su 23: |
2906 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
99,56g |
|
55,76g |
|
410,42g |
|
-
|
-
|
| la 22: |
1000 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
45,37g |
|
107,43g |
|
-
|
-
|
| pe 21: |
992 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,35g |
|
50,28g |
|
127,19g |
|
-
|
-
|
| to 20: |
1429 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
70,48g |
|
195,04g |
|
-
|
-
|
| ti 18: |
1189 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
72,82g |
|
36,09g |
|
98,68g |
|
-
|
-
|
| syyskuu 2022 |
| ti 6: |
390 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,86g |
|
18,38g |
|
47,91g |
|
-
|
-
|
| elokuu 2022 |
| ke 17: |
1621 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
98,38g |
|
28,04g |
|
155,75g |
|
-
|
-
|
| ti 16: |
1543 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
104,86g |
|
37,42g |
|
122,36g |
|
-
|
-
|
| ma 15: |
1442 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,58g |
|
49,18g |
|
206,11g |
|
-
|
-
|
| su 14: |
1294 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
73,51g |
|
66,33g |
|
92,75g |
|
-
|
-
|
| pe 12: |
413 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,44g |
|
60,96g |
|
22,78g |
|
-
|
-
|
| ke 3: |
615 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,94g |
|
26,25g |
|
68,64g |
|
-
|
-
|
| ti 2: |
1551 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
65,96g |
|
229,55g |
|
3521*
|
 1970
|
| ma 1: |
718 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
12,60g |
|
158,40g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
1034 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
59,85g |
|
36,53g |
|
85,40g |
|
-
|
-
|
| la 30: |
1519 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
116,17g |
|
70,33g |
|
49,21g |
|
-
|
-
|
| pe 29: |
1509 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
74,51g |
|
163,00g |
|
-
|
-
|
|
|
