Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ma 8: |
2502 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
103,02g |
|
105,13g |
|
296,80g |
|
-
|
-
|
su 7: |
3357 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
205,61g |
|
77,06g |
|
301,32g |
|
-
|
-
|
la 6: |
3116 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
108,11g |
|
116,88g |
|
435,39g |
|
-
|
-
|
pe 5: |
2582 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
119,13g |
|
179,73g |
|
194,80g |
|
-
|
-
|
kesäkuu 2024 |
pe 7: |
338 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
22,01g |
|
2,56g |
|
-
|
-
|
elokuu 2023 |
ma 7: |
168 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
12,73g |
|
12,12g |
|
0,47g |
|
-
|
-
|
heinäkuu 2023 |
la 22: |
317 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
24,61g |
|
21,48g |
|
1,46g |
|
-
|
-
|
ke 19: |
943 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
26,89g |
|
130,15g |
|
-
|
-
|
marraskuu 2022 |
to 3: |
360 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
20,56g |
|
14,12g |
|
29,15g |
|
-
|
-
|
lokakuu 2022 |
ma 24: |
1188 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
14,19g |
|
74,59g |
|
184,64g |
|
-
|
-
|
elokuu 2021 |
su 1: |
1987 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
93,67g |
|
123,01g |
|
157,38g |
|
-
|
-
|
heinäkuu 2021 |
la 31: |
2547 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
100,70g |
|
146,77g |
|
264,82g |
|
-
|
-
|
pe 30: |
1793 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
82,25g |
|
119,08g |
|
142,57g |
|
-
|
-
|
to 29: |
1604 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
70,71g |
|
80,07g |
|
159,39g |
|
-
|
-
|
ke 28: |
2292 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
94,71g |
|
156,77g |
|
189,44g |
|
-
|
-
|
ti 27: |
2378 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
99,21g |
|
116,87g |
|
257,63g |
|
-
|
-
|
ma 26: |
2271 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
115,18g |
|
99,85g |
|
209,11g |
|
-
|
-
|
pe 23: |
2383 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
81,09g |
|
157,62g |
|
253,51g |
|
-
|
-
|
ti 20: |
3155 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
112,66g |
|
171,54g |
|
370,91g |
|
-
|
-
|
ma 19: |
3211 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
124,81g |
|
135,07g |
|
385,76g |
|
-
|
-
|
|
|