Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 17: |
646 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
32,98g |
|
75,71g |
|
-
|
-
|
| ma 15: |
394 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,14g |
|
22,69g |
|
20,51g |
|
-
|
-
|
| su 14: |
892 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,42g |
|
56,91g |
|
123,67g |
|
-
|
-
|
| la 13: |
882 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,78g |
|
33,97g |
|
76,39g |
|
-
|
-
|
| pe 12: |
1316 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,23g |
|
51,85g |
|
134,06g |
|
-
|
-
|
| to 11: |
948 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
46,70g |
|
102,27g |
|
-
|
-
|
| ke 10: |
1240 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,90g |
|
54,45g |
|
126,95g |
|
-
|
-
|
| ti 9: |
1250 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
77,31g |
|
116,35g |
|
-
|
-
|
| ma 8: |
1300 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,72g |
|
43,64g |
|
165,55g |
|
-
|
-
|
| su 7: |
1342 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,78g |
|
77,31g |
|
111,82g |
|
-
|
-
|
| la 6: |
1426 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
82,98g |
|
45,50g |
|
135,95g |
|
-
|
-
|
| pe 5: |
1329 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
84,79g |
|
135,47g |
|
-
|
-
|
| to 4: |
1349 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
74,78g |
|
146,66g |
|
-
|
-
|
| ke 3: |
1104 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,46g |
|
55,33g |
|
94,64g |
|
-
|
-
|
| ti 2: |
1478 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
61,42g |
|
85,28g |
|
151,55g |
|
-
|
-
|
| ma 1: |
1321 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,43g |
|
100,60g |
|
119,63g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 21: |
1170 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,91g |
|
70,89g |
|
85,69g |
|
-
|
-
|
| to 20: |
1369 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
60,79g |
|
173,52g |
|
-
|
-
|
| ke 19: |
1134 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
59,78g |
|
143,30g |
|
-
|
-
|
| ti 18: |
1321 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
61,60g |
|
166,46g |
|
-
|
-
|
|
|
