Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
1984 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
46,90g |
|
166,12g |
|
214,09g |
|
471*
|
 1513
|
| to 12: |
1833 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
55,09g |
|
115,26g |
|
219,53g |
|
2194*
|
 361
|
| ke 11: |
1695 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,82g |
|
126,03g |
|
147,14g |
|
2286*
|
591
|
| ti 10: |
1691 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,54g |
|
124,51g |
|
186,03g |
|
2064*
|
373
|
| ma 9: |
1678 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
128,88g |
|
186,10g |
|
1900*
|
222
|
| su 8: |
-
|
-
|
|
1481*
|
-
|
| la 7: |
-
|
-
|
|
1524*
|
-
|
| pe 6: |
-
|
-
|
|
1957*
|
-
|
| to 5: |
391 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,49g |
|
39,30g |
|
52,13g |
|
2266*
|
1875
|
| ke 4: |
1658 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
128,75g |
|
161,64g |
|
1953*
|
295
|
| ti 3: |
2400 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
94,14g |
|
131,33g |
|
250,94g |
|
2159*
|
241
|
| ma 2: |
1619 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
112,07g |
|
150,91g |
|
2095*
|
476
|
| su 1: |
1633 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
122,05g |
|
174,38g |
|
1511*
|
122
|
| elokuu 2024 |
| la 31: |
1635 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
120,11g |
|
191,25g |
|
1830*
|
195
|
| pe 30: |
1654 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
25,65g |
|
125,67g |
|
224,93g |
|
2219*
|
565
|
| to 29: |
1620 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
118,74g |
|
201,20g |
|
2067*
|
447
|
| ke 28: |
1605 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
37,53g |
|
118,88g |
|
192,19g |
|
2093*
|
488
|
| ti 27: |
1595 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,83g |
|
121,28g |
|
155,27g |
|
2260*
|
665
|
| ma 26: |
1601 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,44g |
|
122,49g |
|
166,15g |
|
2307*
|
706
|
| su 25: |
1601 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
119,51g |
|
188,70g |
|
1500*
|
101
|
|
|
