Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ke 19: |
471 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,08g |
|
12,89g |
|
81,19g |
|
-
|
-
|
| maaliskuu 2021 |
| to 11: |
540 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
9,00g |
|
108,00g |
|
-
|
-
|
| helmikuu 2021 |
| ke 17: |
1024 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,46g |
|
32,66g |
|
177,61g |
|
-
|
-
|
| la 13: |
1418 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
64,05g |
|
202,70g |
|
-
|
-
|
| to 11: |
716 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,43g |
|
30,65g |
|
104,52g |
|
-
|
-
|
| ke 10: |
268 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,36g |
|
4,46g |
|
50,27g |
|
-
|
-
|
| ti 9: |
1293 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,94g |
|
42,94g |
|
189,86g |
|
-
|
-
|
| pe 5: |
1414 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
88,00g |
|
152,01g |
|
-
|
-
|
| ke 3: |
491 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
14,17g |
|
95,98g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
276 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,47g |
|
9,97g |
|
34,81g |
|
-
|
-
|
| to 28: |
964 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
62,39g |
|
128,83g |
|
-
|
-
|
| ke 27: |
748 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
16,67g |
|
36,87g |
|
119,69g |
|
-
|
-
|
| ma 25: |
1669 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
68,48g |
|
93,06g |
|
166,64g |
|
1904*
|
 235
|
| la 23: |
382 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,74g |
|
8,34g |
|
58,59g |
|
-
|
-
|
| pe 22: |
1315 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,08g |
|
41,18g |
|
200,01g |
|
1818*
|
503
|
| ke 20: |
1254 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
27,21g |
|
113,33g |
|
142,30g |
|
1988*
|
734
|
| ti 19: |
1171 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
49,17g |
|
169,35g |
|
1969*
|
798
|
| ma 18: |
1092 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
39,75g |
|
170,18g |
|
1904*
|
812
|
| su 17: |
1842 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
63,22g |
|
62,58g |
|
266,99g |
|
2376*
|
534
|
| la 16: |
1381 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,41g |
|
100,11g |
|
164,66g |
|
-
|
-
|
|
|
