Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| la 18: |
302 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,87g |
|
9,57g |
|
27,59g |
|
-
|
-
|
| to 16: |
955 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,47g |
|
55,05g |
|
119,10g |
|
2882*
|
 1927
|
| ke 15: |
1239 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,52g |
|
51,93g |
|
154,35g |
|
2586*
|
1347
|
| ti 14: |
376 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
15,90g |
|
40,35g |
|
-
|
-
|
| tammikuu 2023 |
| la 21: |
1028 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,68g |
|
47,12g |
|
150,97g |
|
-
|
-
|
| pe 20: |
1242 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,63g |
|
50,58g |
|
182,96g |
|
-
|
-
|
| ke 18: |
615 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
28,99g |
|
45,38g |
|
-
|
-
|
| ti 17: |
978 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
77,71g |
|
84,66g |
|
-
|
-
|
| ti 10: |
474 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
12,97g |
|
38,56g |
|
-
|
-
|
| ma 9: |
109 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,84g |
|
5,93g |
|
10,05g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 27: |
278 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,37g |
|
6,30g |
|
49,28g |
|
2333*
|
2055
|
| la 23: |
-
|
-
|
|
2783*
|
-
|
| ti 5: |
767 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
26,09g |
|
70,68g |
|
-
|
-
|
| joulukuu 2021 |
| ti 7: |
941 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
54,63g |
|
115,00g |
|
-
|
-
|
| ma 6: |
1300 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,85g |
|
54,37g |
|
179,41g |
|
-
|
-
|
| la 4: |
249 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,98g |
|
14,99g |
|
17,84g |
|
-
|
-
|
| marraskuu 2021 |
| pe 26: |
429 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
26,77g |
|
32,90g |
|
-
|
-
|
| to 25: |
1740 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,73g |
|
87,82g |
|
226,09g |
|
-
|
-
|
| lokakuu 2021 |
| pe 22: |
438 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
29,01g |
|
17,85g |
|
24,60g |
|
-
|
-
|
| elokuu 2021 |
| to 5: |
389 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
5,13g |
|
41,17g |
|
-
|
-
|
| ti 3: |
402 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
13,94g |
|
26,62g |
|
-
|
-
|
|
|
