Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| pe 16: |
1251 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
88,48g |
|
39,10g |
|
68,05g |
|
-
|
-
|
| ti 13: |
756 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,02g |
|
28,00g |
|
104,38g |
|
-
|
-
|
| ma 12: |
1627 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
36,94g |
|
288,23g |
|
-
|
-
|
| to 1: |
765 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
36,57g |
|
57,33g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1562 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
49,13g |
|
178,89g |
|
-
|
-
|
| ti 30: |
1477 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
81,05g |
|
50,64g |
|
136,54g |
|
-
|
-
|
| ma 29: |
1326 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,21g |
|
39,49g |
|
156,65g |
|
-
|
-
|
| su 28: |
1891 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
91,32g |
|
49,53g |
|
147,32g |
|
-
|
-
|
| to 25: |
1523 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,84g |
|
46,05g |
|
163,99g |
|
-
|
-
|
| ke 24: |
1439 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,61g |
|
91,81g |
|
105,71g |
|
-
|
-
|
| ti 23: |
1639 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,07g |
|
49,69g |
|
225,39g |
|
-
|
-
|
| ma 22: |
1704 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,28g |
|
87,17g |
|
219,80g |
|
-
|
-
|
| su 21: |
1751 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
78,46g |
|
76,60g |
|
128,87g |
|
-
|
-
|
| la 20: |
1868 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
86,82g |
|
79,77g |
|
168,19g |
|
-
|
-
|
| pe 19: |
1404 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
71,86g |
|
54,64g |
|
132,70g |
|
-
|
-
|
| to 18: |
1691 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,50g |
|
58,06g |
|
155,67g |
|
-
|
-
|
| ke 17: |
1509 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
77,31g |
|
89,10g |
|
113,06g |
|
-
|
-
|
| ti 16: |
1508 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,07g |
|
62,44g |
|
120,66g |
|
-
|
-
|
| ma 15: |
1646 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
60,83g |
|
241,90g |
|
-
|
-
|
| su 14: |
1582 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,77g |
|
51,26g |
|
183,38g |
|
-
|
-
|
|
|
